[Do you have to eat folic acid during pregnancy]_Pregnancy_Diet

[Do you have to eat folic acid during pregnancy]_Pregnancy_Diet

There are many things that pregnant women need to pay attention to, certain foods.

There are many things that pregnant women cannot eat.

Because normal people eat these things will not have anything, but pregnant women will likely cause miscarriage.

It is because the hormones in pregnant women are different from those secreted by normal people.

And some things can be fatal to a baby.

Let ‘s see if you must eat folic acid during pregnancy?

1. Women without high risk factors: It is recommended to start with a daily supplement of 0 from a possible pregnancy or at least 3 months before pregnancy.

4mg or 0.

8 mg of folic acid until 3 months of pregnancy.

2. Women with a history of neural tube defect growth: It is recommended to start supplementing with 4 mg of folic acid daily from the time of possible pregnancy or at least 1 month before pregnancy until 3 months of pregnancy.

Given that there is no 4mg and 5mg folic acid dosage form in China, 5mg folic acid can also be added daily.

3. A woman suffering from a neural tube defect or a man with a previous history of neural tube defect development: It is recommended to start supplementing with 4 mg of folic acid daily until at least 1 month before pregnancy or until 3 months of pregnancy.

Given that there is no 4mg and 5mg folic acid dosage form in China, 5mg folic acid can also be added daily.

4. Women with congenital hydrocephalus, congenital heart disease, cleft lip and palate, limb defects, urinary system defects, or a family history of the above defects, or a genetic history of neural tube defects in first- and second-degree relatives:May be pregnant or at least 3 months before pregnancy, supplemented daily with 0.

8-1.

0mg folic acid until 3 months of pregnancy.

5. Women with diabetes, high blood pressure or epilepsy: It is recommended to start supplementing daily with 0 from the time of possible pregnancy or at least 3 months before pregnancy.

8-1.

0mg folic acid until 3 months of pregnancy.
6. Women who are taking medications that increase the risk of vitamin neural tube defect: are taking carbamazepine, valproic acid, phenytoin, pomeridone, phenobarbital, dimethylbisphenol, methotrexate, sulfasalazineWomen with drugs such as amines, methotrexaldehyde, amphotericin, cholestyramine, etc. are advised to start daily with a supplement of 0 starting at least 3 months before pregnancy or during pregnancy.

8-1.

0mg folic acid until 3 months of pregnancy.
7, women with gastrointestinal malabsorption disease: It is recommended to start with a daily supplement of 0 from a possible pregnancy or at least 3 months before pregnancy.

8-1.

0mg folic acid until 3 months of pregnancy.
8. Personalized supplementation: Women can increase the supplementary dose or extend the period of pre-pregnancy supplementation as appropriate under the following circumstances: ① living in the north, especially in the northern rural areas; ② less fresh vegetables and fruits in the diet; ③ low blood folic acid level;④ MTHFR677 locus TT genotype; ⑤ short pregnancy preparation time.

The guidelines also suggest that multivitamins that exclude folic acid have no preventive effect on neural tube defects.

While supplementing folic acid, you should eat more foods rich in folic acid, and at the same time develop a healthy lifestyle and maintain a reasonable weight.